Mental Health Resources

Alcohol and other drugs.
Some suggestions on how to reduce your intake.

Alternative treatments of depression
Includes herbs, therapies, etc.

Cognitive depression therapy
New ways to solve problems

Framework for Housing and Accommodation Support
NSW plan for people with mental health disorders.

Framework for Rehabilitation for Mental Health
NSW Government

National Action Plan for Mental Health
From the Council of Australian Governments (COAG)

NSW Interagency Action Plan
Premier Iemma's view of working together.

National Health Survey 2005
Interesting facts from the Australian Bureau of Statistics

National Mental Health Standards
Rights, safety, etc.

NSW A New Direction for Mental Health
Premier Iemma’s plan.

Physical activity management
Exercising and planning

Sleep management
Strategies to help you sleep.

Time for Service
Mental Health Council of Australia

Understanding Borderline Personality Disorder
Stop walking on eggshells.